FIVE FOODS TO EAT FOR BETTER SEX

POMEGRANATE SEEDS

POMEGRANATE SEEDS are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart.

If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?

Pomegranate seeds are high in:

polyphenols, which can protect your immune system and uplift your mood
micronutrients, which provide the building blocks for making sex hormones
flavones, which are important for erectile health
vitamin C, which decreases stress and gives you stamina

AVOCADOS

Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.”

Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.

Avocados are also rich in:

vitamin B-6, which helps keep your nervous system in balance
potassium, which powers up your libido and energy
monounsaturated oleic acid, which supports circulation and makes your heart healthy

FLAX SEEDS

This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

Flax seeds are also a good source of:

Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido.
L-arginine. This amino acid can boost blood flow and keep sperm healthy.

OYSTERS

This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroidhormones, necessary for having energy.

Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.

CHIA SEEDS

Chia seeds are a good source of Omega-3 essential fatty acids (EFAs), which the body cannot produce. Therefore they must be obtained through dietary measures for good overall health to flourish. An inadequate supply of EFAs has been shown to impair brain health and can increase the odds of depression, which is a leading cause of reduced sexual desire. A daily amount of about 1 tablespoon sprinkled on your salad will supply you the amount you need. Also, chia can be used as an egg replacer when baking. Combine 1 tablespoon of chia seeds with 3 tablespoons of water. Let it sit for 15 minutes. You’ll notice the chia will have turned into a gelatinous clump, with all the binding capabilities of an egg.

INTRODUCING ARGI +

•Pomegranate – well-known for its strong antioxidant properties

•Grape skin, Red Grape and berry extracts for cardiovascular and immune system support.

• Vitamin D – Research continues to show the benefits of vitamin D for immune, cardiovascular, skeletal, cognitive, and even weight support

• A full complement of B vitamins for their role in metabolism and because they are readily depleted by stress and exerciseARGI+ is now available with the enhanced formula in a convenient stickpack to make it easier to take your ARGI on the go. ARGI+ enhanced formula contains higher levels of Vitamin D, Vitamin C, Vitamin B6 and Vitamin B12. Additionally ARGI+ contains vitamins Folate, Thiamine, Niacin, Pantothenic Acid, Biotin and Riboflavin. New Argi+ Enhanced Formula provides all the power of L-Arginine, plus: